The ligamentous restraints surrounding the joint (i.e.; joint capsule 
and the bands of the anterior glenohumeral ligament) normally provide 
for a moderate degree of static stability).  However, static 
glenohumeral joint stabilization alone is inadequate for a pitcher.  
This is because a pitcher repeatedly takes his or her arm through an arc
 of motion at extreme speeds, placing enormous amounts of stress about 
its axis of rotation.  Werner et al. (17) studied the relationships 
between throwing mechanics and shoulder distraction in professional 
baseball pitchers.  
They found that shoulder rotational velocities can 
reach as high as 10,000 degrees per second and that distraction forces 
greater than 947 N occurred across the shoulder joint during the late 
cocking and deceleration phases of the overhead throwing motion.  
Baseball pitchers must rely on the muscular component of their shoulder 
to resist distraction forces and provide dynamic stability (2, 5, 7, 10,
 17, 18).

 
Besides providing dynamic stability, these muscles, along with the 
help of other extrinsic shoulder muscles, contract concentrically and 
eccentrically to produce internal and external rotational torques during
 pitching (6, 7, 17, 18)which enable an athlete to throw faster with 
proper training and technique. Here’s the some of the tips 
how to improve baseball performance .
 The essentials of baseball are going to be truly straightforward, a 
pitcher pitches the ball to some player who hits it & circles as 
various bases as could be expected under the circumstances sooner than 
the ball is typically recovered & returned under control with the 
guarding group.
 
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