Plyometric Training For The Overhead Throwing Athlete

Peak performance and injury prevention for the overhead throwing athlete often depend on shoulder muscle activity, particularly the rotator cuff.  Because of this, strengthening the muscles for the rotator cuff may be advantageous.  This article offers recommendations for the implementation of a sport-specific upper extremity plyometric training program for overhead throwing athletes. Sports performance training device : It is safe to say that you are presently an energetic games individual or as truly a couple of may well express a games-no yet wished you were?

Dynamic stability is produced primarily by the rotator cuff.  The rotator cuff is a group of muscles consisting of the subscapularis, subraspinatus, infraspinatus, and teres minor (15).  Besides providing dynamic stability, these muscles, along with the help of other extrinsic shoulder muscles, contract concentrically and eccentrically to produce internal and external rotational torques during pitching (6, 7, 17, 18)which enable an athlete to throw faster with proper training and technique.

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