Perform quick and powerful activities like throwing and hitting,
then their rehabilitation program should prepare them in a
sports-specific manner for those sport functions. Rehabilitation
professionals must decide when it is appropriate, based on healing time,
to introduce sport-specific activities into the rehab process.
Professionals
will monitor the athlete’s pain, range of motion, strength, and
physical function. Once the athlete has reached a pain-free, full
strength, and full range of motion state with progressive resistance
type exercises, they will be ready to undergo vigorous, powerful,
sport-specific training designed to return the athlete to their sport
function.
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