Effective Ways to Improve Baseball Performance

Every baseball player wants to run faster, jump higher, throw harder and hit the ball with more power. When parents and athletes first come to me they usually ask questions like how can I increase my bat speed and hit the ball further”. Other than improving hitting and throwing mechanics,  baseball players can run faster, jump higher, throw harder, and hit the ball farther by increasing their absolute strength and rate of force development. I have found that there are more effective ways to improve rate of force development. From my experience, the best way to improve rate of force development in baseball players is to jump, run and throw medicine balls. Box jumps, vertical jumps, broad jumps with body weight or with a weighted vest are staples in my program. While these are not the only type of jumps my baseball players do, I use these jumps as an indicator of progress.

For More Information Visit: – How to Improve My Baseball Performance